publication date: Sep 11, 2006

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How to Avoid Wrist Strain 

Running a subscription website requires a lot of time in front of the keyboard. It is important that you concentrate on your posture, wrists and hands to prevent repetitive strain injury.

Here are a few tips to keep your wrists fit and healthy:

• When typing, keep your wrists straight and in line with your forearms
• Ensure that your forearms are parallel with the floor
• Keep your palms facing down
• Use a keyboard pad for wrist support. Make sure you don't have clutter in front of your keyboard creating an uneven surface
• Relax your hands when you pause; wriggle and stretch your fingers
• Squeeze a stress ball
• Take short breaks often

If you follow this advice, your wrists and arms should remain in good shape.

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